During pregnancy, a woman’s nutritional needs undergo significant changes to support both her own health and the healthy development of her growing baby. While there are numerous dietary considerations, the inclusion of certain foods, such as crackers, can play a role in supporting a pregnant woman’s well-being. This article explores the use of crackers during pregnancy, their potential benefits, and considerations expectant mothers should keep in mind.

Nutritional Value of Crackers:

Crackers, come in various forms, including saltines, whole wheat, multigrain, and more. They are generally low in fat and can serve as a source of carbohydrates. Crackers can be a convenient and helpful addition to a pregnant woman’s diet.

Coping with Nausea and Morning Sickness:

Nausea and morning sickness are common pregnancy symptoms, particularly during the first trimester. Eating crackers, especially bland or salty varieties, can help alleviate these symptoms. Consuming a few crackers before getting out of bed in the morning or having them as a light snack throughout the day can often settle the stomach and provide relief from nausea.

Digestive Aid:

Some pregnant women encounter digestive issues, such as constipation, due to hormonal changes and the pressure the growing uterus exerts on the bowels. Crackers, particularly whole grain options, may contain fiber, which can help regulate bowel movements and alleviate constipation. The added fiber in whole grain crackers contributes to a healthier digestive system.

Balanced Snacking:

Crackers can serve as a convenient and easily portable snack. They are often individually packaged and can be carried around for quick and easy access. Opting for whole grain varieties not only provides a source of carbohydrates but also offers more nutrients, such as fiber, vitamins, and minerals.


Incorporating crackers in a pregnant woman’s diet can offer relief from common pregnancy symptoms and provide a convenient snack option. However, it’s crucial to use them in moderation and as part of a balanced diet. Pregnant women should aim for a variety of nutrient-rich foods to ensure they and their baby receive the necessary vitamins and minerals for a healthy pregnancy.

Rovira Soda Crackers offer a healthy variety with no cholesterol, no trans-fat, low or no sugar and low sodium. Our Whole Grain Soda Crackers in particular offer 50%+ whole grain certified by the Whole Grains Council with 8g or more of whole grain per service.

Always consult with a healthcare provider or a registered dietitian for personalized advice regarding dietary choices during pregnancy to ensure the best possible health outcomes for both mother and child.


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