We are sure you have read about whole grains’ many nutritional advantages. Even though its principal function is to provide the carbohydrates needed to generate the ENERGY our body craves, they are also a good source of B vitamins and fiber. But did you know that whole grains are one of the gut’s best friends?
Studies have shown that daily consumption of whole grains reduce cholesterol and sugar levels in blood. These two are related to cardiovascular problems and diabetes type 2. Not only that but are also associated with prevention and treatment of diseases of the digestive tract like hemorrhoids, diverticulitis, colitis, and colon cancer. Yes, whole grains do all that and more. They also help us feel full therefore aiding in maintaining better body weight control.
Every gram of this ingredient helps attain a better health, so it is important to incorporate them in your food intake. Rovira Export Soda Whole Grain Crackers contain 51% or more of whole grains in their ingredients list or 8g or more per serving. Not only that but they are also zero sugar, zero trans-fat and last for a whole year!
Now that you know these Rovira Soda Crackers are inherently good for your gut health, look for this stamp shown below on their packaging to better understand their content. Not only crackers but many cereal products have this stamp on their packaging. It is a great guide to help educate consumers. Be gut healthy and be happy.
SOURCE: https://wholegrainscouncil.org and the Commission for Nourishment and Nutrition of Puerto Rico
