If you are diabetic, maintaining a healthy lifestyle will help you control and manage your blood sugar levels. Rovira Export Sodas are the only soda crackers approved by the Puerto Rican Diabetes Association. Here we share 5 tips that you should take into account if you suffer from this condition.
- It is recommended to eat 5 meals a day: Establish meal times: 3 main meals and 2 snacks. This will help your body prevent episodes of hypoglycemia.
- Maintain a correct and healthy diet: A correct and healthy diet will help you control glucose and lipid levels in the blood.
- Practice regular exercise: Physical activity will help you control blood glucose levels, lose weight, and control blood pressure.
- Measure the glucose level regularly: The frequency is different for each patient, so you must follow your doctor’s instructions.
- Visit your doctor and have regular checkups: Visits to your doctor and checkups are essential to prevent complications in different organs such as eyes, kidneys, nervous system and cardiovascular system due to diabetes.
