Diabetes

5 TIPS FOR LIVING WITH DIABETES

If you are diabetic, maintaining a healthy lifestyle will help you control and manage your blood sugar levels. Rovira Export Sodas are the only soda crackers approved by the Puerto Rican Diabetes Association. Here we share 5 tips that you should take into account if you suffer from this condition.

  1. It is recommended to eat 5 meals a day: Establish meal times: 3 main meals and 2 snacks. This will help your body prevent episodes of hypoglycemia.
  2. Maintain a correct and healthy diet: A correct and healthy diet will help you control glucose and lipid levels in the blood.
  3. Practice regular exercise: Physical activity will help you control blood glucose levels, lose weight, and control blood pressure.
  4. Measure the glucose level regularly: The frequency is different for each patient, so you must follow your doctor’s instructions.
  5. Visit your doctor and have regular checkups: Visits to your doctor and checkups are essential to prevent complications in different organs such as eyes, kidneys, nervous system and cardiovascular system due to diabetes.

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Here you’ll find the best Rovira’s recipes for any activity or party.

Download our
RECIPES BOOK!

Here you’ll find the best Rovira’s recipes
for any activity or party.